Yoga Nidra (Self-Review)

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A shoulder tap. The teacher in remarkably thin linen, gently observing that his head should point to the center, not the wall. This, even fifty-two years into the project, could create several seconds of shame.

Today he laughs, swivels on the mat, deliberately brushing Julie’s arm, and receives the soothing suggestions.

Connect to a heartfelt desire…

     (That we take the peace of this class home to our daughter.)

Move awareness through your body..

     (Oh wow. My shoulder feels better!)

Witness your thoughts…

(I’m sorry I’m even in that book. That last line is embarrassing. Writing makes me unhappy. Please, stop.)

 

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